Yog Pratiyogita

18th Mar 2018


Date: 18th March 2018 (Sunday)
Time: 5:00 - 7:00 PM
Venue: 3rd floor, Multi Purpose Hall, New Gymkhana Building, Opp. Hostel 11.
Register for Yog Pratiyogita
Rules for Yog Pratiyogita
Group 1 (Age 14-24)
  1. Dhanurasana
  2. Sirshasana
  3. Mayurasana
  4. Bakasana
  5. Hanumanasana
  6. Baddha Padmasana
  7. Niralamba Paschimottanasana
  8. Sarvangasana
Group 2 (Age 25-35)
  1. Chakrasana
  2. Bakasana
  3. Mayurasana
  4. Sirshasana
  5. Garudasana
  6. Yoga Mudrasana
  7. Druta Utkatasana
  8. Dwikonasana
Group 3 (Age above 35)
  1. Paschimottanasana
  2. Vipareeta Karani Asana
  3. Supta Vajrasana
  4. Chakrasana
  5. Eka pada Pranamasana
  6. Lolasana
  7. Trikonasana
  8. Gomukhasana

** Choose any four asanas from your age group to perform during the competition.

Preparatory sessions by professional trainer:
 11th and 17th March at 5:30pm in Yoga room.

Separate category for male and female participants in each group.
Prizes to be won in each category!!


For further queries contact: 8380079930, 9967560891.

Image of the event

Group 1 (Age 14-24) - Choose Any Four

Dhanurasana

Dhanurasana

Bakasana

Bakasana

Sirshashana

Sirshashana

Sarvangasana

Sarvangasana

Hanumanasana

Hanumanasana

Mayurasana

Mayurasana

Baddha Padmasana

Baddha Padmasana

Niralamba Paschimottanasana

Niralamba Paschimottanasana


Group 2 (Age 25-35) - Choose Any Four

Chakrasana

Chakrasana

Bakasana

Bakasana

Sirshashana

Sirshashana

Garudasana

Garudasana

Yoga mudrasana

Yoga Mudrasana

Dwikonasana

Dwikonasana

Mayurasana

Mayurasana

Druta utkatasana

Druta Utkatasana


Group 3 (Age above 35) - Choose Any Four

Chakrasana

Chakrasana

Paschimottanasana

Paschimottanasana

Vipareeta Karani Asana

Vipareeta Karani Asana

Eka Pada Pranamasana

Eka Pada Pranamasana

Trikonasana

Trikonasana

Supta Vajrasana

Supta Vajrasana

Ggomukhasana

Gomukhasana

Lolasana

Lolasana