Yogastha Chronicles
A journey through the archives of mindfulness, wellness, and self-realization at IIT Bombay...
"Within lies the infinite path of self-realization."
A journey through the archives of mindfulness, wellness, and self-realization at IIT Bombay...
"Within lies the infinite path of self-realization."
Flipping back to the origins of yoga camps, international day of yoga celebrations, and historic wellness modules...
Yogastha has been conducting regular yoga sessions. These sessions usually include warm-up, asanas, pranayamas, and meditation.
Time: 6:30-7:30 AM
Venue: Yoga Hall(3rd Floor, New Sac)
Yogastha conducts Iyengar Yoga sessions focusing on precise alignment, controlled movements, and the use of props like belts and blocks. These sessions help improve posture, flexibility, and mindfulness through structured practice.
Time: Saturday & Sunday, 7:30-8:30 AM
Venue: Yoga Hall (3rd Floor, New SAC)
A women-centric wellness workshop covering hormonal health, emotional balance, yoga practices, and holistic healing techniques.
Date - 11, 12, 13 February 2026
Time - 7:00 PM - 8:00 PM
Venue - Yoga Hall, New SAC
A special session exploring internal energy systems, mental well-being, and holistic approaches to health and mindfulness.
Date - 16 January 2026
Time - 6:30 PM - 7:30 PM
Venue - LC 102, IIT Bombay
A guided meditation workshop focusing on Raja Yoga techniques to improve clarity, emotional balance, and mental well-being.
Date - 7, 8, 9 January 2026
Time - 6:30 PM - 7:30 PM
Venue - Yoga Hall, New SAC
A unique dance-theatre experience blending Kathak, Odissi, and Flamenco with meditation, guiding the audience through mindfulness and inner awareness.
Date - 24 September 2025
Time - 6:30 PM
Venue - PC Saxena Auditorium (LT PCSA), IIT Bombay
